saffron effects on pregnancy

saffron benefits

Nutritional Values of Saffron:

 

In one tablespoon of saffron spice, there are.

Fat 0.12 grams

Carbohydrates 1.37 grams

Proteins 0.25 grams

minerals:

Manganese: 0.6 mg

Iron: 0.23 mg

Phosphorous: 5 mg

Copper: 0.01 mg

Kaempferol – 4.3 mg

Potassium: 36 mg

Vitamins:

Vitamin B2: 0.01 mg

Vitamin B3: 0.03 mg

Vitamin B6: 0.02 mg

Vitamin B9: .002 mg

Vitamin C: 1.7 mg

Saffron and Pregnancy:

In a research of 51 pregnant females, saffron supplementation improved the readiness of the cervix, which is essential for the induction of labor.

Mouse eggs (oocytes) given saffron extract matured faster and had more successful rates of in vitro fertilization.

but, although saffron shows some benefits in pregnant women, increased rates of miscarriages were observed in 42 pregnant women who work in saffron fields. This might be associated with saffron toxicity during chronic exposure.

Saffron might also rise the risk of spontaneous uterine bleeding. Therefore, saffron is typically not recommended during pregnancy.

There are mixed results regarding the use of saffron in pregnant women. Consult your doctor if you are planning to supplement with saffron and might be pregnant.

Saffron effects on eyes:

Saffron has unbelievable effects on eyes,  such as adjusting the cells function , protecting eye cells from damage and aid to revive damaged eye cells.

 Also common usage of saffron in dietary  can avoid  of genetic eye disorders , like retinitis pigmentosa and AMD.

Saffron spice anticancer drug:saffron effects on pregnancy | does saffron affect pregnancy | saffron effects on health

Today prevention of cancer is a growing concern for everyone that consuming saffron can help in this field. Saffron thread contains high level of antioxidants ,so this saffron feature can destroies free radicals and impending the formation of tumor in body. Also saffron can repair damaged DNA molecules.

Saffron effects on depression:saffron effects on pregnancy | does saffron affect pregnancy | saffron effects on health

Saffron can help you laugh more and forget your sorrows and disappointment. Saffron spice can replace anti depression drugs like, “fluoxetine” and “paroxetine” .These drugs have side effects like nausea,  soporific feeling,   visual disorder, sore-throat and so on. However saffron doesn’t have these effects on human health and in contrast is so efficient.  Recent research indicates saffron can operate like “fluoxetine” and also can be effective like this drug.

saffron effects

Saffron can Improve Heart Function:saffron effects on pregnancy | does saffron affect pregnancy | saffron effects on health

Saffron can improve heart function by increasing the pumping power of the heart ventricles. This can be due to the presence of kaempferol, a molecule that decreases the incidence of heart attacks and coronary heart illnesses.

In mice suffering from heart attacks, saffron protected and supported the heart from toxicity caused by taking certain drugs. It can be mediated by its antioxidant effects on the heart tissue, which assist in removing damage caused by toxins.

In a study of 19 subjects, 11 of which had heart illnesses, saffron improved health in all patients however had the most profound improvement in patients with heart conditions.

It may be because saffron’s constituent crocin, upon conversion to crocetin, may decrease cholesterol levels and the hardening of blood vessels.

Controls Diabetes:saffron effects on pregnancy | does saffron affect pregnancy | saffron effects on health

The high levels of manganese can help the body optimize its blood sugar levels. Diabetes is one of the most widespread and dangerous situations in our world today, affecting many people in all over the world. By regulating your blood sugar, glucose levels, and insulin, you can effectively avoid the onset of type II diabetes or manage the symptoms if you already suffer from this affliction.

Saffron is an Antioxidant:saffron effects on pregnancy | does saffron affect pregnancy | saffron effects on health

In a research on 21 humans (10 with coronary artery disease, 10 healthy), daily use of saffron for 7 weeks strongly protected the body from oxidative stress.

Saffron shows its antioxidant effects by scavenging free radicals lowering inflammation, lowering inflammation, increasing the amounts of antioxidant proteins in the body, and lowering protein synthesis.

Saffron’s antioxidant effects might delay the effects of aging and protect the skin from sunlight damage that could surely lead to cancer. consequently, saffron is frequently found as an ingredient in lotions and sunscreens.

Similarly, saffron spice supplementation protects against the toxic effects of certain chemical drugs like antibiotics, painkillers, and chemotherapy.

Saffron Can improve Immune Function:

In a group of 44 healthy people (DB-RCT), saffron extract taken for 3 months effectively increased white blood cell count (monocytes and IGg) compared with placebo.

Saffron also increased white blood cell count without affecting the levels of other blood cells. This means that it can selectively enhance immunity without increasing the risk of other blood-related complications.

Saffron supplementation can also avoid viral replication and entry into cells, which improves the immune system’s ability to fight off viral infections.

Saffron spice Can Boost Energy Levels

The active chemicals in saffron belong to a group of molecules called carotenoid. These molecules improve our energy power and supply.

In a study of 27 healthy men, saffron supplementation for 12 days improved reaction time and increased muscle strength. It is very likely due to improved mitochondrial function in the cell (antioxidant activity) and function of the region of the brain responsible for reacting to auditory stimulus and visual.

Saffron improves oxygen delivery and blood flow to muscles during exercise, which might also account for these effects.

Saffron May Reduce Blood Pressure

A research of 220 men with infertility found that saffron supplementation for 25 weeks significantly reduced blood pressure compared with placebo.

Similarly, in another research, saffron pills reduced blood pressure in higher doses (400 mg) in 28 adults after 1 week.

Studies in rats show that saffron is effective in reducing blood pressure as well as preventing random spikes in blood pressure.

Consumption of saffron extracts in hypertensive rats lowed blood pressure effectively, likely by improving the structure of blood vessels.

Saffron might be effective for individuals with hypertension, however this claim still needs to be evaluated in humans who suffer from this condition.

Saffron Can Improve Immune Function

In a group of 44 healthy people, saffron extract taken for 3 months greater increased white blood cell count compared to placebo.

Saffron also increased white blood cell count without affecting the levels of other blood cells. This means that it can selectively enhance immunity without increasing the risk of other blood-related complications.

Saffron supplementation can also inhibit entry into cells and viral replication, which improves the immune system’s ability to fight off viral infections.

Saffron Can Improve Mood Disorders

Saffron extracts can bring anxiety and depression down wholly by increasing levels of norepinephrine and dopamine.

In a meta-analysis ,saffron significantly improved mood.

In another study of 41 women with postpartum depression, saffron supplementation for 6 weeks was more effective in treating mild to moderate depression than the common antidepressant Prozac.

Furthermore, saffron supplementation improved symptoms such as anxiety and low mood in a study of 60 patients with anxiety after 11 weeks.

Saffron can also relieve anxiety in mice. One study in mice found that saffron extract reduced anxiety-like behaviors (elevated plus maze test) and increased sleeping time. This shows that saffron may be effective in treating   other sleep-related and insomnia.

Similar improvements in depressive symptoms were seen in 61 patients with schizophrenia given saffron extract for 11 weeks. Saffron was well tolerated and is considered safe to use, but more research is needed to determine if saffron is as effective as the current therapies used in treating schizophrenia.

saffron effects

Saffron Can Reduce Symptoms of PMS

One of the oldest uses of saffron is for the treatment of PMS, or premenstrual syndrome. The symptoms of PMS include bloating, acne, mood swings, and cramps.

In a group of 34 women, exposure to the odor of saffron for 20 minutes significantly reduced symptoms of PMS and improved irregular periods. This effect occurred through a reduction of the cortisol, stress hormone.

Additionally, in 51 women, saffron supplementation daily for 6 months reduced symptoms of PMS.

saffron effects

Saffron is Beneficial for Alzheimer’s

Saffron extract supplementation for 15 weeks improved reduced dementia and cognitive function in a study of 45 patients with Alzheimer’s.

Crocin, the active ingredient of saffron, can inhibit the deposit of amyloid-beta proteins, a hallmark characteristic of Alzheimer’s disease.

Similarly, injection of crocin into rats improved memory and cognitive ability.

Saffron might in part improve dementia by inhibiting an enzyme that breaks down acetylcholine. This enzyme is a current target of donepezil, one of the only approved medications used to treat mild to moderate Alzheimer’s disorder.

In 55 patients with Alzheimer’s, treatment with saffron twice daily for 21 weeks was found to be as effective as donepezil for Alzheimer’s treatment.

saffron effects

Saffron Protects the Brain

Saffron has a significant effect on the brain. Multiple cell and animal studies indicate that saffron can improve brain health through a number of mechanisms, such as:

Preventing cell death in the brain (apoptosis)

Regulating levels of neurotransmitters

Reducing inflammation in the brain

Protecting the brain from injury

Antioxidant activity that reduces damage to the brain

Preventing cell death in the brain (apoptosis).

saffron effects

Saffron might Improve Liver Health

In mice with liver damage, saffron decreased levels of fat deposits and highly toxic proteins in the liver.

In rats, saffron extract protected against drug-induced liver damage.

This effect is mediated by 3 possible ways:

Inhibiting certain enzymes that create toxic byproducts

Protecting against oxidative stress

Regulating the cell structure of the liver (hepatic membrane)

Saffron Can Boost Energy Levels

The active chemicals in saffron belong to a group of molecules called carotenoids. These molecules improve power (ergogenic effects) and our energy supply.

In a study of 27 healthy men, saffron supplementation for 11 days improved reaction time and increased muscle strength. This is likely due to improved function of the region of the brain responsible for reacting to visual and auditory stimulus (motor cortex) and mitochondrial function in the cell (antioxidant activity).

Saffron Can Improve Sexual Function

A study of 21 male patients with erectile dysfunction found that saffron supplementation daily for 11 days increased the duration of erections and frequency.

Another study in 24 diabetic men with erectile dysfunction (a common symptom in diabetes) found that saffron gel increased the frequency of erections and effectively improved sexual function.

Certain medications can reduce sexual drive and cause pain during sex, like antidepressants. In a study of 37 women, saffron supplemented for 4 weeks reduced pain associated with sex  and improved sexual drive. Saffron also increased lubrication, which helped minimize pain during sex.

Saffron spice also improved sexual activity in healthy mice. This effect was mediated by the active chemical crocin however was not seen with safranal.

Saffron improves blood flow and oxygen delivery to muscles during exercise, which may also account for these effects.

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saffron effects on pregnancy | does saffron affect pregnancy | saffron effects on health